Massage Therapy Styles and Health Benefits

Massage has been used for a large number of years. Today, if you want or need a massage, you may select from among 80 massage treatment designs having a wide selection of demands, actions, and methods. All of these require pushing, rubbing, or manipulating muscles along with other soft tissues with fingers and hands. Sometimes, alsOKo arms, arms, or legs are utilized. More info at

Based on a 2007 National Massage Association study, nearly 1 / 4 of adult Americans had one or more rub in the earlier year. And, they’ve a broad selection of good reasons for doing this. Increasingly more people — particularly seniors — identify the benefits of massage. They select from among several massage models to obtain respite from signs or even to treat injuries, to assist with particular health problems, and also to increase overall wellness.

Here’s information you may use to assist you choose what kinds of massage works best for you

Which Massage Styles Are Best?

You might have realized that various massage types are common at different times. And you will have questioned whether each was only a part of a passing fad or even the newest, best massage technique? Much more important is just how can you tell if the newest design may really help you?

Designs utilized in therapeutic massage vary from long, easy strokes to brief, percussive strokes. Some massage therapists use oils and creams; others don’t. Many massage therapists have customers unclothe to get a massage, however many don’t. A massage may last anywhere from five minutes to 2 hours.

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Allan Reyes

View more posts from this author